The Health & Beauty Benefits Of Coconut Water

You may have heard rave reviews about how delicious coconut water is, but do you know how amazing it is for your face and body?

One of the best things about it is that it reduces food cravings, keeping your weight down with enzymes to aid digestion, and letting you lose weight without your wanting to binge on cakes or chips!

It also keeps you hydrated, keeping your skin looking smooth and nourished with beautifying vitamins. Not only that, but coconut water is fat free and anti-inflammatory (good news for those who suffer from acne or psoriasis).

(by Shahena_Ali)

Chocolate Beauty Benefits:

You can eat your way to pretty with that tasty chocolate bar!

If you’re a bit of a chocolate addict like me, don’t worry, it’s still okay for you as long as you keep your addiction to the good stuff to sugar-free 70% Dark Chocolate!

In fact, dark chocolate has Flavonols to keep your skin protected from sun damage (shields you from harmful UV rays), whilst Cocoa helps reduce stress hormones, making you feel calm, (this means less collagen breakdown so you have fewer wrinkles!). You’ll also get a vitamin hit of Calcium, Iron, and vitamins C, D, E, A and vitamin B1 from pure chocolate to help repair dry skin.

Chocolate Beauty Benefits:
You can eat your way to pretty with that tasty chocolate bar!