It’s surprising how many natural cures you can find in your kitchen cabinet, anything from Mint to help ease hiccups and an upset stomach (Peppermint for indigestion), as well as Coriander tea to help with migraines and Turmeric to sort out any inflammation and associated pain. Check out this simple guide for more natural remedies from your kitchen without the side effects!…
Energy is beautiful; Have you got enough of it?
Being energetic and having a lust for life is a beautiful thing. That sparkle in your eye can disappear however if you’re feeling lacklustre and a shadow of your former self!
Feeling drained will always stop you from doing what you want to do and can slow you down. Start the day off pepped up with something delicious like this quick smoothie to give you back your energy and feed your sparkle!
(by @Shahena_Ali, Naturopathic Nutritionist & Naturopath)
Naturalistic by Shahena 