Natural Medicines In Your Kitchen

It’s surprising how many natural cures you can find in your kitchen cabinet, anything from Mint to help ease hiccups and an upset stomach (Peppermint for indigestion), as well as Coriander tea to help with migraines and Turmeric to sort out any inflammation and associated pain. Check out this simple guide for more natural remedies from your kitchen without the side effects!…

 

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Eat To Get Glowing Skin: An Anti-Ageing Food Guide

Some foods are better for achieving a beautiful complexion than others.  Here’s a simple list of foods which are ageing & those that are great for your skin. Hint: The usual suspects (foods that bad for your face) are on the right 🙂

 

Are you deficient in fatty acids? How it’s affecting your skin & how you can fix it with the right food

Dry skin and how to fix it from within:

Are you deficient in fatty acids? You might be if you’re on a low fat diet.

Cutting out oil and fats from your daily diet could be making your skin look dry and dull, something that’s made worse during the cold winter weather; this is mainly because of the wind and central heating. Common signs you may need to up your oil intake include: dry skin, dull hair, soft nails, bumpy skin on the back of arms, dry eyes and poor sleep…

Try eating these foods to help make your skin look and feel better when it’s becoming dry:

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The ABC Detox Drink

Here’s a great recipe for the ABC Detox Juice, (ABC – where the ‘A’ is for Apple, ‘B’ is for Beetroot and ‘C’ is for Carrot), which is great for strengthening the immune system, helping problematic and blemish-prone skin conditions and also where acne, weakened eye vision and blood pressure are a problem:

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