Are you deficient in fatty acids? How it’s affecting your skin & how you can fix it with the right food

Dry skin and how to fix it from within:

Are you deficient in fatty acids? You might be if you’re on a low fat diet.

Cutting out oil and fats from your daily diet could be making your skin look dry and dull, something that’s made worse during the cold winter weather; this is mainly because of the wind and central heating. Common signs you may need to up your oil intake include: dry skin, dull hair, soft nails, bumpy skin on the back of arms, dry eyes and poor sleep…

Try eating these foods to help make your skin look and feel better when it’s becoming dry:

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