It’s surprising how many natural cures you can find in your kitchen cabinet, anything from Mint to help ease hiccups and an upset stomach (Peppermint for indigestion), as well as Coriander tea to help with migraines and Turmeric to sort out any inflammation and associated pain. Check out this simple guide for more natural remedies from your kitchen without the side effects!…
Some foods are better for achieving a beautiful complexion than others. Here’s a simple list of foods which are ageing & those that are great for your skin. Hint: The usual suspects (foods that bad for your face) are on the right 🙂
Keeping down the number of acid-forming foods that you eat is vital for ensuring your body looks and feels young; its an easy way of preventing ageing and illness. You’ll be surprised at how many great alkaline-forming foods there are out there!
Choose a few from this list of Top 15 Alkaline Foods on a daily basis, to make sure you get your fill of a variety of delicius alkaline foods without getting bored of eating the same thing!
Make your January Detox easy with this guide to foods to eat to detox key areas of the body.
Give yourself an added edge when losing weight in the new year by understanding your
metabolism and how you can boost it!
Try these natural food-based remedies to fix your hangover problems!
Make sure you get your daily cup of green chai!
The antioxidants (in particular, flavonoids e.g. Catechins) in Green Tea can help reduce and prevent skin ageing by decreasing the damage caused by free radicals.
And here are a few of the many reasons why I love #tea so much! ☕️💕
Try this gorgeous-tasting, simple to make, Masala Spiced Chai:
Pistachios are delicious as a quick snack, and they’re also good for you!
Here are the health benefits of Pistachio nuts as well as an easy recipe to make Pistachio Honey Butter!
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Indulge in 70% dark chocolate when choosing that chocolate treat to get the most out of it in terms of health benefits! 🍫
Naturalistic by Shahena 