Natural Medicines In Your Kitchen

It’s surprising how many natural cures you can find in your kitchen cabinet, anything from Mint to help ease hiccups and an upset stomach (Peppermint for indigestion), as well as Coriander tea to help with migraines and Turmeric to sort out any inflammation and associated pain. Check out this simple guide for more natural remedies from your kitchen without the side effects!…



The Top 15 Alkaline Foods!

Keeping down the number of acid-forming foods that you eat is vital for ensuring your body looks and feels young; its an easy way of preventing ageing and illness. You’ll be surprised at how many great alkaline-forming foods there are out there!


Choose a few from this list of Top 15 Alkaline Foods on a daily basis, to make sure you get your fill of a variety of delicius alkaline foods without getting bored of eating the same thing!